Must-Share Monday

I hope you’re all having an amazing holiday season and are spending lots of time with family and friends. I’m still here in Newfoundland visiting family and am having an amazing and restful vacation. I’m still getting my workouts in…but i am also getting in plenty of treats. I hope you’re all treating yourselves well and making room for the people, activities and foods you love.

Without further rambling, here are my must-shares for this last Monday in 2015.

8 Things Nutrition Experts Wish You Would Stop Saying About Food – Sarah Klein (Huffington Post)

We Make Exercise Way Too Complicated. Here’s How To Get It Right – Julia Belluz

Transform Your Relationship With Food by Doing This One Simple Thing – Maryann Jacobsen (Huffington Post)

Health, wellness, and the pursuit of happiness


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